Facts: Onion

1. Onion

   Vegetable
   

   
2. The onion, also known as the bulb onion or common onion, is used as a vegetable and is the most widely cultivated species of the genus Allium.Wikipedia

   
   
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   Nutrition Facts
   OnionsOnions, cookedOnions, sweetOnions, yellow, sauteedScallion, Welsh onionOnions
   

   Amount Per 1 slice, thin (9 g)1 tbsp chopped (10 g)1 slice, medium (1/8" thick) (14 g)1 slice, large (1/4" thick) (38 g)10 rings (60 g)1 small (70 g)100 grams1 medium (2-1/2" dia) (110 g)1 cup, sliced (115 g)1 large (150 g)1 cup, chopped (160 g)100 grams

   Calories 40

4. % Daily Value*

   Total Fat 0.1 g	0%
   Saturated fat 0 g	0%
   Polyunsaturated fat 0 g
   Monounsaturated fat 0 g
   Cholesterol 0 mg	0%
   Sodium 4 mg	0%
   Potassium 146 mg	4%
   Total Carbohydrate 9 g	3%
   Dietary fiber 1.7 g	6%
   Sugar 4.2 g
   Protein 1.1 g	2%

   Vitamin A	0%	Vitamin C	12%
   Calcium	2%	Iron	1%
   Vitamin D	0 µg	Vitamin B-6	5%
   Vitamin B-12	0%	Magnesium	2%

   *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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